Catálogo de Programas de Entrenamiento
Catálogo completo de rutinas científicas: Full Body, Push/Pull/Legs, Upper/Lower, Classic Split y 29 progresiones de calistenia.
Rutinas de Entrenamiento (36 Splits)
Cuerpo Completo (Full Body) — En Casa
Principiante | 14-Day Routine Cycle
Cuerpo Completo (Full Body) — En Casa
Intermedio | 14-Day Routine Cycle
Cuerpo Completo (Full Body) — En Casa
Avanzado | 14-Day Routine Cycle
Cuerpo Completo (Full Body) — Gimnasio
Principiante | 14-Day Routine Cycle
Cuerpo Completo (Full Body) — Gimnasio
Intermedio | 14-Day Routine Cycle
Cuerpo Completo (Full Body) — Gimnasio
Avanzado | 14-Day Routine Cycle
Cuerpo Completo (Full Body) — Fitness
Principiante | 14-Day Routine Cycle
Cuerpo Completo (Full Body) — Fitness
Intermedio | 14-Day Routine Cycle
Cuerpo Completo (Full Body) — Fitness
Avanzado | 14-Day Routine Cycle
Empuje / Tirón / Piernas — En Casa
Principiante | 14-Day Routine Cycle
Empuje / Tirón / Piernas — En Casa
Intermedio | 14-Day Routine Cycle
Empuje / Tirón / Piernas — En Casa
Avanzado | 14-Day Routine Cycle
Empuje / Tirón / Piernas — Gimnasio
Principiante | 14-Day Routine Cycle
Empuje / Tirón / Piernas — Gimnasio
Intermedio | 14-Day Routine Cycle
Empuje / Tirón / Piernas — Gimnasio
Avanzado | 14-Day Routine Cycle
Empuje / Tirón / Piernas — Fitness
Principiante | 14-Day Routine Cycle
Empuje / Tirón / Piernas — Fitness
Intermedio | 14-Day Routine Cycle
Empuje / Tirón / Piernas — Fitness
Avanzado | 14-Day Routine Cycle
Torso / Pierna — En Casa
Principiante | 14-Day Routine Cycle
Torso / Pierna — En Casa
Intermedio | 14-Day Routine Cycle
Torso / Pierna — En Casa
Avanzado | 14-Day Routine Cycle
Torso / Pierna — Gimnasio
Principiante | 14-Day Routine Cycle
Torso / Pierna — Gimnasio
Intermedio | 14-Day Routine Cycle
Torso / Pierna — Gimnasio
Avanzado | 14-Day Routine Cycle
Torso / Pierna — Fitness
Principiante | 14-Day Routine Cycle
Torso / Pierna — Fitness
Intermedio | 14-Day Routine Cycle
Torso / Pierna — Fitness
Avanzado | 14-Day Routine Cycle
Split Clásico — En Casa
Principiante | 14-Day Routine Cycle
Split Clásico — En Casa
Intermedio | 14-Day Routine Cycle
Split Clásico — En Casa
Avanzado | 14-Day Routine Cycle
Split Clásico — Gimnasio
Principiante | 14-Day Routine Cycle
Split Clásico — Gimnasio
Intermedio | 14-Day Routine Cycle
Split Clásico — Gimnasio
Avanzado | 14-Day Routine Cycle
Split Clásico — Fitness
Principiante | 14-Day Routine Cycle
Split Clásico — Fitness
Intermedio | 14-Day Routine Cycle
Split Clásico — Fitness
Avanzado | 14-Day Routine Cycle
Dominio de Elementos de Calistenia (29 Planes)
Flexiones
Progression roadmap & 7 mastery workout stages
Dominadas
Progression roadmap & 7 mastery workout stages
Fondos en Paralelas
Progression roadmap & 7 mastery workout stages
Plancha
Progression roadmap & 7 mastery workout stages
Pino
Progression roadmap & 7 mastery workout stages
Muscle-up
Progression roadmap & 7 mastery workout stages
Front Lever
Progression roadmap & 7 mastery workout stages
Back Lever
Progression roadmap & 7 mastery workout stages
Planche
Progression roadmap & 7 mastery workout stages
Bandera Humana
Progression roadmap & 7 mastery workout stages
Bandera de Dragón
Progression roadmap & 7 mastery workout stages
Pistol Squat
Progression roadmap & 7 mastery workout stages
L-Sit
Progression roadmap & 7 mastery workout stages
Puente
Progression roadmap & 7 mastery workout stages
Elevación de rodillas
Progression roadmap & 7 mastery workout stages
Elevación de piernas
Progression roadmap & 7 mastery workout stages
Toes to Bar
Progression roadmap & 7 mastery workout stages
Hollow Hold
Progression roadmap & 7 mastery workout stages
Soporte en Anillas
Progression roadmap & 7 mastery workout stages
Fondos en Anillas
Progression roadmap & 7 mastery workout stages
Soporte sobre Hombros
Progression roadmap & 7 mastery workout stages
Skin the Cat
Progression roadmap & 7 mastery workout stages
Dominada a una mano
Progression roadmap & 7 mastery workout stages
Pino a una mano
Progression roadmap & 7 mastery workout stages
Hefesto
Progression roadmap & 7 mastery workout stages
Cruz Maltesa
Progression roadmap & 7 mastery workout stages
Cruz Victoriana
Progression roadmap & 7 mastery workout stages
Air Planche
Progression roadmap & 7 mastery workout stages
Palanca de Codos
Progression roadmap & 7 mastery workout stages