RedSported
A classic exercise for building a powerful upper back and neck. Learn how to raise your shoulders correctly under a heavy load, shortening the upper bundles of the trapezius as much as possible. This is a movement that creates the appearance of a true athlete and ensures stability of the shoulder girdle in all heavy lifts.
Mobility and aiming work for detailing trapezoids. Dumbbells allow you to hold your hands at your sides, which removes excess load from the joints and allows you to better feel the contraction of the muscles. Use this variation to refine the trapezoid shape and create a powerful neck silhouette.
Complex exercise for trapezius and middle delts. Learn how to choose the right grip and lift height to maximize the load on your upper back without injuring your shoulders. This is a great way to add visual height to your shoulder girdle and strengthen your shoulder stabilizers.
The secret of shoulder health and ideal posture. This exercise works the upper trapezius and rear delts, helping to keep the shoulders straight. Add Face Pulls to every upper body workout to prevent injury and create a detailed, professional look for your backside.
Powerful isometric load on the entire area of the trapezium. Holding a huge weight in your arms forces your trapezius to work like steel cables to hold your shoulders in place. This is the foundation that creates the same unyielding mass of the upper back that only the strongest athletes in the world possess.
Strength work for the middle and lower trapezius. When you contract your shoulder blades during a pull-up, your trapezius gets a powerful stimulus to grow not only upward, but also in thickness. Learn to control this movement so that your back looks massive and toned throughout its length and width.