RedSported
Your inner strength that leads to victories! Learn how to develop mental toughness and the ability to stay calm under pressure. Mental endurance will help you overcome "walls" during races and not give up when your muscles give up, turning your will into the most powerful weapon in achieving records.
Find Zen in the turbulent ocean of life and training. Learn about the physiological effects of cortisol and learn relaxation and mediation techniques to reduce stress levels. The ability to quickly switch to rest mode will allow your body to recover many times faster and more efficiently every time.
Your brain is capable of more than you think! Learn how physical activity stimulates the creation of new neural connections and improves cognitive function. Using knowledge about neuroplasticity will help you master complex movement techniques faster and keep your mind sharp into old age.
Psychological recovery begins at night. Learn how quality sleep structures your experience and emotions by helping your brain get rid of "metabolic garbage." Proper sleep management is the foundation of your emotional well-being and ability to learn in sports and life in general.