chest

Detailed analysis of the pectoralis major and minor pectoral muscles. Learn their anatomy, load vectors, and the best ways to develop a powerful, broad, and defined chest with an emphasis on the upper, middle, and lower segments.

Back

The back is a complex ensemble of muscles. We will analyze the widest, trapezius, rhomboid and spine straighteners. Learn how to build a V-shaped silhouette, add thickness to your back, and provide solid support for your spine.

Shoulder Belt

Shoulders shape your athletic build. Understand the anatomy of the anterior, middle and posterior deltoids. We will teach you how to train each bundle in a balanced way to achieve round shoulders and maintain healthy shoulder joints.

hands

Encyclopedia of hand muscles. From peak biceps and triceps power to brachialis functionality and forearm endurance. Learn about the biomechanics of each muscle to create the most effective training protocol.

Neck and Cor

The center of your strength and stability. We'll look at the anatomy of the neck muscles to protect the spine and the complex structure of the cortex — from the rectus abdominis to the deep stabilizers responsible for transmitting force throughout the body.