Latissimus Dorsi (Lats)

Muscles that create the dream width of the back. Understand the biomechanics of "wings", learn how to change the grip to engage different segments of the widest muscles and how to ensure the maximum range of motion for their full development.

Trapezius Muscle

A powerful trapezius adds thickness and fullness to the back. Learn the anatomy of the upper, middle, and lower trapezius muscles to understand which movements best develop posture and create a massive upper back.

Rhomboid Muscles

Muscles that hide in the depths, but play a critical role in stabilizing the shoulder blades and thickness of the back. Learn how to properly abduct the shoulder blades under weight to activate these muscles for shoulder health and aesthetic relief.

Lower Back Muscles

The foundation of your spine. Learn the structure of the back extensor muscles and their role in maintaining posture and performing basic exercises. We will discuss methods of safely strengthening the lower back to protect against injuries and increase strength.