Neck Muscles

The neck is not only aesthetics, but also protection of the spine. Learn the anatomy of the sternocleidomastoid muscle and neck extensors. We will analyze safe strengthening methods that will help improve posture and protect the nervous system during exercise.

Cor

A deep analysis of your body's stabilization system. These are not just "cubes" of the press, but a complex interaction of the diaphragm, pelvic floor muscles, lower back and deep abdominal muscles. Learn how to build an "iron" core for maximum strength and health.