RedSported
Comprehensive article on the structure and functions of the muscles of the central part of the body. Understand how the rectus abdominis, obliques, and transversus abdominis interact with the back muscles to create a stable platform for any athlete's movement.
Immersion in the inner layer of stabilization. Learn the role of the multipartite muscles, the diaphragm, and the pelvic floor. This knowledge will help you control intra-abdominal pressure and ensure maximum safety when lifting heavy weights.
A classic exercise for isometric strengthening of the whole body. Learn proper technique, variations for progression, and how the plank develops the core's ability to resist shear and twisting forces in the spine.
An explosive exercise that engages almost every muscle in your body. Learn the biomechanics of the movement, learn about the cardiovascular benefits and how burpees develop core strength through dynamic body position changes.
A dynamic exercise for the press and stability of the shoulder girdle. We will analyze how to properly perform "rock climbing" in order to maximally engage the abdominal muscles and improve coordination between the upper and lower parts of the body.