Biceps Anatomy and Training

Biceps muscle of the shoulder, a symbol of athleticism. Learn the anatomy of the long and short heads, understand the role of supination in shortening them, and learn how to change the position of the elbows to emphasize the load on different segments of the biceps.

Triceps

Occupies two thirds of the volume of the shoulder. Understand the structure of the long, lateral and medial heads of the triceps. We will teach you how to properly extend your arms to engage every part of the muscle to create powerful and toned arms.

Brachialis

The shoulder muscle located under the biceps. Although it is invisible from the outside, its development "pushes" the biceps outward, making the arms visually thicker. Learn which exercises best activate this muscle for maximum volume.

Forearm Anatomy

Muscles responsible for grip strength and hand functionality. Learn the anatomy of the hand flexors and extensors, learn the role of the brachioradialis and how to train the forearms to improve results in all basic exercises.