Upper Chest

The key to a powerful upper shoulder girdle look. Learn how to anatomically correctly emphasize the load on the clavicular part of the pectoralis major muscle, which angles of inclination best stimulate growth and how to avoid the dominance of the delts in these movements.

Middle Chest

The basis of the volume and mass of your pectoral muscles. Understand the specifics of the sterno-costal attachment, learn the force vectors for maximum extension and contraction to build a deep and tight core chest.

Lower Chest Muscles

Formation of a clear line and a complete look of the lower contour. Learn the specifics of the work of the abdominal part of the pectoral muscles, learn how to use negative slopes and bars to create the perfect relief and undercut of the chest.