RedSported
Master the art of controlling your body in space. From basic push-ups and pull-ups to advanced elements of calisthenics, such as two-arm pull-ups or horizontal pull-ups. Develop incredible relative strength, flexibility and coordination using only gravity and a bar.
Prepare your body for any life and sports challenges. Strongman, club, kettlebell, and medicine ball exercises develop explosive power and functionality. These techniques will help you get stronger in real-world conditions, improving overall performance and athleticism.
Your personal injury insurance and key to easy driving. Learn about stretching techniques, MFI and exercises for joint and spine health. Improved mobility will allow you to perform strength exercises with greater amplitude and efficiency, keeping the body young and functional for many years.
Break the plateau and take your training to the next level. Supersets, drop sets, eccentric loads and barbell speed control (VBT). Learn science-based intensification techniques that will make your muscles grow and your strength increase even when your usual routines fail.