Velocity Based Training (VBT)

The future of strength training is here! Use the speed sensors to perfectly dose the load in each workout. VBT allows you to accurately determine your readiness for records today, avoiding overtraining and ensuring maximum progress in strength and power through a scientific approach.

Supersets and Compound Sets

Increase the intensity and save time! Supersets allow you to work on the antagonist muscles without rest, and drop sets squeeze the maximum out of the muscles, stimulating incredible hypertrophy. These are powerful old-school tools to help you overcome any training plateau.

Eccentric Overload Training

The secret of incredible strength and iron bonds. Focusing on the lowering phase creates maximum tension and micro damage to the muscle fibers, resulting in powerful growth. Learn to control the negative phase of the movement to make your muscles and tendons much stronger.