RedSported
Experience the true power of giants! Training with unusual weights - tire bending, carrying Atlas stones and log lifts. These exercises develop incredible overall power, iron grip and your body's ability to work as a single monolith under extreme pressure.
The ancient art of shoulder girdle mobility and strength. Club rotation improves joint health, coordination and endurance of stabilizer muscles. This is a unique way to unlock the potential of your mobility, making your shoulders and wrists incredibly strong and flexible at the same time.
Unpredictable weight for the development of functional strength. Sandbag work forces your body to adapt moment by moment to the shifting center of gravity. It perfectly mimics real-life situations and develops incredible core strength, grip and overall athletic endurance with every repetition.
Constant resistance and mobility in any conditions. Use rubber loops to complicate basic exercises or to target small muscles. Expanders allow you to train at different angles, providing a safe and effective load on joints and muscles.
Explosive power and reactivity for athletes. Throwing a medicine ball against a wall or floor develops your body's ability to instantly generate maximum force. It is an ideal tool for improving speed-power indicators, coordination and functional readiness of the heart.
A full-body challenge that will test your willpower. Burpees combine squats, push-ups and jumping jacks, making it one of the best functional training tools out there. Learn to perform it technically and intensively to maximize metabolism and improve endurance.
A dynamic exercise for steel abs and an athlete's heart. Simulating running while lying down forces the whole body to work, improving coordination and burning a lot of energy. It is an integral part of any functional session that prepares you for intense gaming or combat loads.
The versatility of a steel core with a handle. Kettlebell swings, jerks, and thrusts develop explosive posterior chain strength and iron endurance. Learn how to properly use kettlebells to build a powerful, athletic body and improve coordination with just one piece of equipment.
Develop fundamental weight bearing strength under pressure. Just pick up some heavy dumbbells or kettlebells and walk while keeping your posture perfectly straight. It strengthens your grip, core, trapezius and legs at the same time, making you really strong in real life and sports situations.