RedSported
Go beyond normal bodyweight training. Master complex elements: horizon (planche), front lever (front lever) and handstand. These exercises require incredible relative strength, balance, and cruciate ligaments, turning your body into a perfect instrument of athletic prowess.
Explosive power on the horizontal bar and rings. Learn the technique of transitioning from pull-ups to push-ups over the bar. It is the perfect combination of strength, speed and coordination that demonstrates your complete superiority over gravity and makes you the true king of the sports field.
A combination of incredible strength and iron calm. Learn static holds from gymnastics and asanas from yoga that develop flexibility, balance and control over every muscle. This is the way to the harmonious development of the body, where every cell works consciously for your health and athleticism.
Find your ideal balance point. Training on unstable surfaces and standing on one leg improves proprioception and strengthens small stabilizer muscles. This is the foundation that will help you be stable and confident in any life situation and in all types of sports.
Strength without movement for iron bonds and endurance. Learn to hold tension in the muscles for a long time in certain angles. Isometrics strengthen tendons, overcome strength plateaus, and train your nervous system to recruit the maximum number of muscle fibers at once.
A basic exercise that tones your chest and triceps. Learn different hand position variations to work different muscle groups using only your own body weight. This is the foundation of calisthenics that will allow you to maintain perfect form and progress anywhere, anytime.
The foundation of your back strength and grip on the horizontal bar. Learn how to pull up correctly by engaging the lats and biceps. This is an indispensable exercise for creating a V-shaped silhouette and developing upper body strength, which is the basis for all advanced elements of calisthenics.
Powerful movement for developing triceps and lower chest. Working on parallel bars requires a lot of stabilization of the shoulder girdle, which makes you incredibly strong and durable. This is an upper body "squat" that will help you quickly add mass and strength using only your own body weight.
Gain lower body control through air squats. Learn the perfect mechanics of movement that will become the basis for pistols and other complex leg exercises. Build endurance and strength in your hips and glutes using only gravity and your own desire to be the best.
Static foundation of your cortex for iron stability. Learn to keep the body perfectly straight, strengthening the deep muscles of the abdomen and back. This is critical to maintaining ideal posture and performing all other elements of calisthenics safely, giving you a solid center of strength.
Demonstration of the strength of the press and the flexibility of your muscles. These static holds on the floor or bars require incredible concentration and power of the abdominal muscles. Learn progressions that will help you lift your legs and keep them perfectly straight, making your movements graceful and athletic.
Peak strength of the back surface of the thigh in calisthenics. This exercise develops incredible eccentric power of the biceps of the thigh, protecting the knees from injuries. Learn to control the fall of the body to make your legs really strong and invulnerable to any loads.