RedSported
Finish your workout properly or take time to recover. Deep stretching will help restore muscles to their natural length, improve blood circulation in tissues and prevent chronic injuries, making your movements light, free and graceful every day of your active life.
Add flexibility and peace of mind to your strength routine. Specially selected asanas will help relieve tense muscles, improve joint mobility and speed up recovery processes. It is the perfect tool to balance the power and flexibility of your athletic body.
The health of your foundation and joints of activity. Learn sets of exercises for mobilizing the spine, hip and shoulder joints. Regular mobility work will allow you to perform strength exercises with proper technique and avoid accumulated fatigue and back pain.
Be proactive by preventing injuries before they happen. Prehab exercises strengthen the weakest links in your body—the shoulder rotator cuff, knee stabilizers, and feet. This is your insurance that will allow you to train long and intensively, keeping your body in working and healthy condition for years.
Master the most important tool of your energy — breathing. Learn how to manage your stress levels, improve blood oxygenation, and increase lung volume using proven techniques. Proper breathing is the key to endurance and quick recovery during and after training.
Your personal masseur in the form of a foam roller. Learn self-massage techniques to release muscle clamps and improve fascial gliding. MFR will help speed up recovery, reduce stiffness and return muscles to their natural elasticity and functionality in a matter of minutes.
Support of joints and muscles with the help of kinesiotapes. Learn how to properly apply elastic bands to relieve pain, improve lymphatic drainage, or stabilize injured areas. It is an effective support tool that will help you return to training faster after injury.