RedSported
Get outside and turn your regular barbell into a superhuman strength building tool! Master complex static holds and dynamic movements that will make your body a real masterpiece of functional musculature and incredible endurance without any weights.
The foundation of perfect body control that came from the Olympic arenas. Learn the basics of rings, parallel bars and pommel horse to develop strong joints, perfect posture and explosive power that will be the foundation for any other sport.
Test your grip and intelligence on the vertical wall! Climbing develops incredible finger strength, flexibility and the ability to plan movements several steps ahead. Experience the joy of overcoming heights and having complete control over every muscle in your body.
The gold standard of back strength. Learn how to pull up correctly by engaging the lats and biceps. We will break down different grip options and progressions that will allow you to achieve incredible results and create a powerful V-shaped athlete's torso.
Basic exercise for powerful chest and arms. Learn how to vary arm positions to shift the emphasis on different muscle groups, and how to progress from beginner to complex one-arm variations or explosive jumps.
"Squats" for the upper body! This exercise perfectly works the lower pectoral muscles and triceps. Learn how to hold your elbows correctly and control your body tilt to get the most out of it and avoid putting too much strain on your joints.
The pinnacle of mastery on the crossbar! It's an explosive pull-up and push-up combination that showcases incredible power and coordination. Learn step-by-step rocking and transition techniques to conquer this challenging and spectacular element.
The secret of steel bark is in one static movement. The plank strengthens the deep muscles of the abdomen and back, which is the foundation for all other exercises. Learn how to stand correctly by controlling your pelvic position and breathing to get the most out of your posture.
Show off the true strength of your abs and flexibility! These static holds on the floor or bars require incredible concentration and power of the abdominal muscles. Learn progressions that will help you lift your legs and keep them perfectly straight.