RedSported
A fundamental exercise for the posterior chain of muscles. Learn how to lift heavy weights, maximally engaging the biceps of the thigh and lower back. We'll break down techniques that will allow you to strengthen your entire body from your heels to your trapezius, creating a strong athletic foundation and the iron strength of your back and legs.
Queen of exercises for biceps, thighs and buttocks. Learn to move the pelvis back correctly, creating maximum stretch on the back of the thigh. This is the perfect movement to build aesthetic separation between your back and legs, as well as to strengthen your entire back line.
Isolated training of the biceps of the thigh in the simulator. Learn the nuances of performing lying down, sitting and standing, to maximally fill the muscles with blood and create a clear relief of the back of the leg. Learn to control the negative phase of the movement to stimulate maximum muscle hypertrophy.
A strong lower back and deep work of the biceps of the thigh. Learn how to adjust the machine and perform the movement so that the emphasis shifts to the back surface of the thigh and buttocks. This is an indispensable exercise for the health of the spine and the creation of a powerful "attachment" of the leg muscles to the body.
Maximum stretch and strength work for the posterior chain. This exercise requires good flexibility and perfect lower back control. Learn how to safely stretch your biceps under weight to add visual length and powerful volume in a relaxed state.
Professional athletes' secret weapon for injury protection. This is one of the most difficult exercises with your own weight, which develops incredible eccentric strength of the biceps of the thigh. Learn to control your fall to make your muscles and tendons virtually invulnerable to injury.
Dynamic work for balance and separation of muscles. A big step forward or backward with an emphasis on the back leg allows you to deeply work the biceps of the thigh and glutes in each repetition. Add this exercise to your routine to improve coordination and create perfect athletic legs.