Hammer Curls

The best exercise for working out the brachialis is the muscle that lies under the biceps. A neutral grip forces the brachialis to work to its fullest, which visually "pushes" the biceps outward, making your arm appear bulkier and thicker. This is the key to creating real athletic volume in your arms from the side.

Reverse Barbell Curls

Targeted work on the brachialis and brachialis muscles. Changing the grip to a pronated one transfers the main load from the biceps to the deeper layers of the shoulder and forearm muscles. This will help you build monolithic, stocky arms and significantly improve your grip strength for heavy pulls.

Neutral Grip Dumbbell Curls

A variant of "hammers" with the possibility of supination or retention of static tension. Working with dumbbells allows you to find the ideal trajectory for your joints, maximally loading the brachialis. Build powerful arms by using this simple yet incredibly effective tool in your workouts.