RedSported
The secret of your V-shaped silhouette! This section collects the best exercises for developing the width of the back - pull-ups, deadlifts and pullovers. Learn to "spread your wings" by creating impressive volume and shape that will make your back truly broad and athletic.
The detail and power of your torso. Learn exercises to work the middle of the back - incline barbell pulls, dumbbell pulls and T-bars. These moves will add incredible thickness and "musculature" to your back, making your figure look massive and balanced from any angle.
Powerful upper body and athlete's neck. Learn how to properly perform lunges, chin-ups, and rear delt exercises to build a "mountain" of muscle around your neck. A developed trapezius is a sign of true strength and the foundation for heavy lifting in all core exercises.
Your iron corset and spine protection. We have collected exercises to strengthen the back extensors - hyperextensions, deadlifts on straight legs and specific inclines. A strong lower back is not only strength, but also a guarantee of the health of your back when carrying out any loads in life and sports.