RedSported
The gold standard for building a wide back. Learn to pull up correctly, involving the broadest muscles, not just the arms. We'll break down different grips and progressions that will help you conquer the horizontal bar and create the same V-shaped athlete silhouette that everyone who comes to the gym dreams of.
An ideal tool for isolated back training and pull-up training. Customize the simulator for you and learn to pull with your back muscles, not your biceps. This will allow you to feel the real work of "wings" and gradually increase the load for a stable growth of the width of your torso.
A specific exercise for detailing the upper back and the large round muscle. Although it requires good shoulder mobility, this variation allows you to load the muscle fibers in a different way. Learn how to perform it safely to add unique detail and width to your upper back.
A unique exercise that combines stretching and strength. A pullover on the upper block or with a dumbbell helps to "open" the back and work out the broadest muscles in the entire range of motion. This is a great way to add volume and improve brain-muscle connection for better back muscle control.
The pinnacle of explosive power and coordination on the crossbar. This element combines a powerful pull-up and pressing the weight up. Learn the two-handed technique to demonstrate incredible athleticism and become a real owner of the horizontal bar in your gym or on the court.