Bent-Over Barbell Row

The best core exercise for building back thickness and strength. Learn how to maintain the correct angle of inclination and pull the weight with the muscles of the middle of the back, not with the hands. It is an indispensable tool for creating a massive and balanced muscle corset, which will make your figure impressive from the side.

Seated Cable Rows

Comfort and insulation for detailed back treatment. The simulator allows you to focus on bringing the shoulder blades together and contracting the rhomboid muscles. Use different grips to change the emphasis and build a detailed, textured back that looks like a work of art under load.

Pendlay Row and Meadows Row

Explosive power and aiming for professionals. The Pendley deadlift teaches you to pull the weight from a dead center to build power, while the Meadows deadlift is a secret tool for working the thickness of your lats and mid-back at an unusual angle. Add these exercises to overcome plateaus.

Seal Row

Maximum isolation of the back with a complete absence of load on the lower back. Pressing your chest into the bench eliminates cheating and inertia, forcing your back muscles to work to the limit. This is an ideal exercise for those who have back problems but want to build strong and thick muscles.

Reverse Dumbbell Flyes

Isolated treatment of the rhomboid and rear delts. This exercise will help you "open" the chest and strengthen the muscles responsible for correct posture. Focus on a controlled scapula to add incredible detail to your back and definition in the midsection.