Vertical press (Top and Bottom)

Create your perfect "steel" press! From classic twists for the upper cubes to vertical leg lifts for the lower segment. Learn techniques that will allow you to feel every muscle fiber of your abs, creating deep relief and a powerful appearance of the front part of the abdomen.

Oblique muscles and Rotation

Build an athletic waist and powerful rotational strength. Learn twist curls, two-arm deadlifts, and side planks. Developing your obliques will give your figure a rounded look and greatly improve your functionality in all sports that require twisting of the body.

Stabilization and Deep Core

Your inner shield and foundation of security. Learn about exercises for statics and control of the deep muscles of the abdomen - planks, "bird dog" and vacuum. A strong deep core is the key to the health of your spine, ideal posture and the ability to hold a huge load in basic exercises.