RedSported
Rotational exercises for powerful core and oblique muscles. "Lumberjack" on the block develops explosive turning power, and "Jeans" hanging on the bar is an extreme test for your lateral abdominal muscles. Build an iron waist and incredible functionality in every movement.
Static stability of your core against rotation. This exercise teaches your oblique muscles to hold the load without allowing the body to rotate. This is critical for lower back health and your ability to be stable in all core exercises, especially when working with heavy weights.
A classic way to add detail to your waist. Learn to combine lifting the body with an accented turn to the sides to work the internal and external oblique muscles of the abdomen. This will help you create a good silhouette and improve the overall mobility of the spine in rotation.