RedSported
A classic exercise for training the rectus abdominis muscle. Learn a technique that allows you to emphasize the load precisely on the upper segments of the press, without injuring the spine. This is the basis for creating the same clear "cubes", which will look embossed and aesthetic with a low percentage of subcutaneous fat.
The most powerful exercise for the lower press and hip flexor muscles. Working on the bar requires a lot of strength and control, which makes your abs incredibly strong and functional. Learn step-by-step progressions from knees to chest to full toe-toe to barbell barbell.
Comprehensive work on the entire press with an emphasis on coordination. This exercise combines twisting and leg lifts, which creates an incredible load on the entire rectus abdominis muscle. Add cycling to your plan to burn calories fast and improve the relief of your abdominal cavity.
Increased amplitude for deep training of the abdominal muscles. The unstable surface of the ball forces your abs to work much harder, and the ability to stretch the muscle more strongly at the bottom point provides a powerful stimulus for hypertrophy and the creation of an impressive volume of your "cubes".