RedSported
A fundamental static exercise for the whole body. Learn how to hold the "empty" body shape to strengthen the deep transverse abdominis and spine stabilizers. The plank is the key to your ideal posture, healthy back and incredible mental endurance under load.
The pinnacle of abdominal muscle strength and control. These gymnastic holds require incredible core strength and posterior chain flexibility. Learn progressions that will help you lift your legs and keep them perfectly straight, demonstrating true mastery of your own body.
Heavy strength work that hardens your core. During barbell squats, your deep abdominal muscles work like a powerful pneumatic belt, keeping your spine stable. Learn vacuum and intra-abdominal pressure breathing techniques for your safety and record-breaking results.
An extreme test for the stabilizers of your spine. Keeping your back straight while lifting a heavy bar pushes your core to its limits. A strong, deep core is what allows athletes to lift hundreds of pounds while remaining healthy and functional.
Dynamic bar during each rep. Keeping your body perfectly straight during push-ups strengthens your core like a steel barbell. Learn to control your pelvic position so that each push-up becomes not only an exercise for your chest, but also a powerful workout for your internal stability.