Nutrition and Hydration in Ultramarathons
Master the fueling and hydration strategy for distances over 100 kilometers. Learn how to maintain stable energy levels and prevent dehydration during multi-hour competitions.
Hyponatremia and Water-Salt Shock
Study the mechanisms behind hyponatremia and water shock. Master prevention methods and the correct calculation of sodium and water intake for safely completing ultramarathon distances.
Optimal Carbohydrate Ratio: Maltodextrin + Fructose 1:0.8
Explore the effectiveness of the maltodextrin and fructose combination in a 1:0.8 ratio. Understand how this dual-source carbohydrate approach maximizes absorption speed and prevents gastrointestinal discomfort.