Muscle psoas

Master the anatomy of the pelvis's key stabilizer to prevent lower back pain. Learn stretching and activation techniques to improve running biomechanics and prevent injuries.

Piriformis muscle and sciatic nerve

Understand the relationship between the muscle and the nerve to eliminate radiating pain. Master safe mobilization methods that relieve tension and restore full range of motion.

Hip adductors and abductors

Detailed analysis of the muscles responsible for hip stability. Learn the right exercises for force balance, reducing knee load and preventing imbalances.

Diaphragm and pelvic floor

Learn the synergy between the breathing muscle and the pelvic floor for maximum stability. Master techniques that boost performance, prevent organ prolapse, and improve control.