RedSported
Be ready for anything! Crossfit combines elements of weightlifting, gymnastics, and cardio to develop an all-around athleticism. Learn the WOD, EMOM and AMRAP techniques to get stronger, faster and more durable in no time with high intensity.
The whole gym in one bag! TRX suspension exercises use your own body weight at different angles, which creates an incredible load on the stabilizer muscles and core, improving flexibility and functional strength without putting too much pressure on the joints.
A functional approach to calisthenics. Learn to move efficiently and gracefully using only gravity and your own muscles. We will analyze the complexes that develop agility, coordination and endurance necessary for success in any other sport.
Develop the explosive power and reactivity of your muscles! Plyometric exercises like bench jumps and explosive push-ups train your nervous system to instantly generate maximum power, which is critical for sprinters and professional athletes.
Immerse yourself in the world of real steel endurance! Competitive jerking and kettlebell push techniques will teach you to work economically and efficiently for a long time, hardening not only your muscles and heart, but also your unshakable willpower and spirit.
Discover the versatility of the "black gold" of fitness. Swings, goblet squats, and push-ups are the foundation that will help you strengthen your posterior chain, improve your posture, and get a powerful metabolic load in just 20 minutes.
Train your brain for better results in sports! Learn how working with the visual and vestibular systems can instantly improve your strength, balance and reaction speed, removing neural inhibitions and unlocking the true potential of your nervous system.
Find the perfect balance in everything. Special exercises on unstable surfaces and complex coordination patterns will help your body work as a unit, preventing injuries and making your every movement precise, confident and maximally efficient.
Universal functional training tool. Burpee develops the body's ability to quickly move from a horizontal to a vertical position, which is the basis of mobility and general physical fitness in any extreme conditions.
Mimic a quick climb while strengthening your core and heart. This exercise is an integral part of any functional session as it teaches your shoulders and abs to hold the load while your legs work at an intense, dynamic pace.
Develop fundamental weight bearing strength. This is one of the most "vital" exercises that teaches you to hold your posture under pressure and strengthens every muscle in your body, from your fingertips to your feet, preparing you for any physical challenge.