To gain weight

Effective strategies for building muscle mass. Learn how to create the right caloric surplus, calculate your BVI for maximum anabolism, and what foods will help you grow without excess fat storage.

For weight loss

Scientifically based methods of getting rid of fat mass while preserving muscles. We will discuss the principles of calorie deficit, the role of protein in dieting and how to avoid the yo-yo effect for stable and long-lasting results.

Recomposition and Cycling

The art of simultaneously burning fat and gaining muscle. Learn carb and calorie cycling techniques that allow you to manipulate your metabolism to achieve the ideal lean and athletic shape.

For endurance

Nutrition for marathon runners, cyclists and representatives of game sports. Learn how to properly carb-load before starts, maintain energy during workouts, and accelerate glycogen recovery.

Balanced nutrition

Diets to maintain health, energy and well-being every day. We will teach you how to create a menu that takes into account the glycemic index, fiber and vitamin needs for a long and active life.