Body Recomposition

Strategy for experienced athletes. Learn the Carb Cycling technique — alternating days with low and high carbohydrate content, which allows you to burn fat without losing strength and muscle mass.

Protein

Key support during recomposition. A high protein intake helps maintain nitrogen balance and protects muscles during periods of low-calorie cycling, promoting body composition.

Creatine

Allows you to maintain the intensity of training even when manipulating carbohydrates. Learn how creatine helps preserve muscle volume and strength during the drying phase for successful recomposition.

Intermittent Fasting in Sports

A tool for increasing insulin sensitivity. Learn how using fasting windows helps the body use fat more efficiently for fuel and improves an athlete's metabolic flexibility.