Endurance Diet

Fuel for long-term loads. Learn carb-loading techniques, the importance of complex carbohydrates, and the timing of distance meals to maintain consistently high energy levels.

Isotonics

Special drinks for maintaining the water-salt balance. Find out how the correct concentration of electrolytes and carbohydrates in the drink helps to avoid dehydration and depletion of glycogen stores.

BCAA and EAA

Essential amino acids to protect muscles from destruction. Find out why the body can use its own muscles as fuel during prolonged exercise, and how to prevent this process.

Beta-Alanine

Your weapon against muscle acidification. Learn how this amino acid increases the level of carnosine in the muscles, which allows you to delay the threshold of fatigue and maintain a high intensity of exercise.