Quadriceps

The quadriceps are the foundation of your squat strength. Learn the anatomy of all four heads, understand the role of the rectus femoris muscle in the work of two joints, and learn how to build powerful and sculpted front legs.

Biceps thigh

Muscles of the back surface of the thigh, responsible for explosive speed and health of the knees. Understand the biomechanics of leg flexion and pelvic extension to effectively train this group for strength balance and injury prevention.

Buttocks

The most powerful muscle knot in the human body. Study the structure of the large, medium and small gluteal muscles. We will tell you how these muscles provide vertical stability, push strength and shape the athletic appearance of your figure.

Calf and Foot

A foundation that can withstand all the load. Understand the anatomy of the calf and soleus muscles, as well as the importance of the small muscles of the foot for balance and cushioning. Learn how to build strong and functional lower legs.