RedSported
Anatomical guide to the group of muscles of the posterior surface of the thigh. Learn the structure of the biceps femoris, semitendinosus, and semimembranosus muscles and their role in knee flexion and hip extension, critical for running and jumping.
A basic exercise for developing the power of the entire posterior chain. Learn how the biceps of the thigh work in static and dynamic modes when lifting heavy weights, and how proper technique maximizes the development of leg strength and mass.
The best exercise for accented development of biceps thigh stretching. Learn how to perform a pelvic abduction movement to maximize the load on the back of the legs and glutes while maintaining a healthy lower back.
Isolation for peak contraction of the muscles of the back surface of the thigh. We will analyze variations in the lying and sitting simulator, learn how the position of the feet affects the activation of different muscle heads and how to achieve maximum muscle separation.