Calf Muscles

Anatomical analysis of the triceps muscle of the lower leg. Learn about the differences in how the calf and soleus muscles work, their role in cushioning walking and running, and the secrets to training to overcome a genetic plateau in calf development.

Foot Muscles

A complex mechanism that keeps your balance. Learn the anatomy of the arch of the foot, the role of small muscles in stabilizing the entire body, and methods of strengthening them to prevent flat feet and improve athletic performance.

Standing Calf Raise

The main exercise for the development of the calf muscle. We will discuss the biomechanics of movement, the importance of full amplitude and latency at the point of maximal contraction, and how toe position affects load distribution between the heads.