Bent-Over Lateral Raise

A classic exercise for working out the back surface of the shoulder. Learn to spread your arms out to the sides, focusing on contracting the rear delts, not the back. This will give your shoulders a complete 3D look, making them round and massive when viewed from any side angle.

Reverse Machine Flyes

Maximum isolation and control of the posterior deltoid. The simulator allows you to eliminate cheating and inertia, forcing the rear bundles to work at the limit of their capabilities. This is the perfect way to add detail to your shoulders and improve your posture by strengthening the muscles that pull your shoulders back.

Seated Bent-Over Lateral Raises

Target work to detail the shape of the shoulders. The sitting position fixes your body, which allows you to load the rear deltoid even more precisely. Use light weight and high reps to get incredible pumping and build sculpted, professional shoulder muscles.

Band Pull-aparts

Effective exercise with rubber bands for health and posture. The constant resistance of the rubber band perfectly loads the rear delta and the muscles between the shoulder blades. It is a great tool for "warming up" the shoulder joints before heavy presses or for daily maintenance of good posture in the office or at home.

Face Pull

The secret weapon for perfect shoulder and back shape. The face block pull-up with arms apart engages the posterior deltoid, upper trapezius, and shoulder rotators. Add this exercise to your routine to create impressive shoulder girdle detail and protect your joints from chronic injury.

Reverse Dumbbell Flyes

Working with your own weight or light weights for mobility. Learn how to properly tuck your shoulder blades and retract your arms so that your rear delts are always in good shape. This is a fundamental movement for anyone who wants strong, healthy and aesthetically pleasing shoulders from any point of view.

Bent-Over Barbell Row

Base load, where the rear delta works as an important stabilizer. Your shoulders get a serious boost to grow in thickness when doing back pulls. Learn proper deadlift technique so that the back of your shoulders become as massive and powerful as your lats.