RedSported
A symbol of strength and peak volume of your hands! In this section you will find all types of biceps lifts - barbell, dumbbell, concentric and hammer. Learn techniques that will make your biceps grow, creating that same coveted peak and impressive forearm thickness.
Two-thirds of the volume of your arm is the triceps! Learn how to work all three heads of the muscle with French presses, deadlifts, and push-ups. Build powerful "horseshoe" triceps that will make your arms massive even in a relaxed state and add strength to all presses.
The secret weapon for arm thickness. Learn exercises that work the muscle that lies under the biceps, "pushing" it out. Hammer lifts and reverse grip lifts will help you add visual volume and power to your arms that even experienced lifters often forget about.
The iron grip and powerful forearms of a true warrior. We have collected exercises for the flexors and extensors of the hand, as well as specific grip training - farmer's walk, timed hangs and work with expanders. Strong forearms are not only about aesthetics, but also about your ability to hold heavy weights in all pull-ups.