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The best exercise for working out the long head of the triceps. Learn how to properly lower the bar behind your head for maximum muscle stretch. We'll teach you a technique that will make your triceps grow in thickness, creating the same cherished "horseshoe" that is the sign of a truly powerful athlete's arms.
A basic strength exercise for the total mass of the triceps. Changing the grip in the bench press transfers the main load to the hands, allowing you to work with large weights. This is the foundation of your strength in all pressing movements and the fastest way to increase arm volume by developing all three heads of the triceps.
Isolation and pumping to detail the shape of the hands. The use of different handles - straight, V-shaped or cable - allows you to work the triceps at different angles. Learn to fully straighten your arms at the bottom point for a peak contraction that will make your muscles look toned and hard.
A powerlifter's secret weapon for incredible bench press power. This hybrid of the narrow grip press and the French press allows you to work with critical weights, creating iron bonds and incredible arm power. Add the JM Press to your plan if you want to lift really heavy.
The best bodyweight exercise for developing triceps. The vertical position of the case shifts the emphasis to the arms, making them incredibly strong and durable. This is a hand "squat" that will help you quickly add mass and strength to your torso using only the barbell and your own body weight.
Available base for strong hands in any conditions. A narrow position of the hands ("diamond" push-ups) specifically loads the triceps, strengthening the elbow joints and creating a good relief. Do push-ups regularly so that your arms are always toned and have an attractive, athletic look.
A powerful indirect load on all three heads of the triceps. When performing the chest press, your arms work as the prime movers in the final phase of the movement. Learn the correct pressing technique so that your arms grow faster along with your pectoral muscles, becoming strong, massive and durable.
Power work for triceps in the upper phase of the press. The army press requires a lot of stabilization of the arms overhead, which makes the triceps incredibly tight and strong. This is an indispensable exercise for creating an athletic upper body and developing overall arm strength.