Fascia and Biomechanics

Discover the "sixth sense system"! Fascia is a connective tissue that unites the whole body into a single network. Learn how fascial tension affects your strength and flexibility, and learn how to maintain the health of this structure to prevent chronic pain and injury.

Fascial Line Biomechanics

Explore the power chains running through your body. Understanding Myers' fascial lines will help you become aware of the relationship between your feet and neck, allowing you to more effectively correct your posture and find the real causes of muscle imbalances in your movement.

Ligaments and Tendons

Passive support of your musculoskeletal system. Learn how to strengthen the collagen structures that connect muscles to bones, and how to avoid high-impact strains and tears. Healthy ligaments are the key to your stability and longevity in any strength sport.

Sensory System and Proprioception

Learn to "see" your body from the inside through proprioception. Learn how receptors in muscles and joints send signals to the brain about your body's position in space. The development of the sensory system will help you become more graceful, more precise in your movements and significantly improve your balance.

Neuromuscular Physiology

A bridge between your thought and movement. Learn how nerve impulses activate muscle fibers and how to improve neuromuscular communication for maximum muscle recruitment. This knowledge will help you lift heavier weights and progress faster with better control over each muscle.