RedSported
The ultimate exercise for targeting the long head of the triceps. Learn how to lower the barbell behind your head for maximum muscle stretch. We will teach you the technique that will force your triceps to grow in thickness, creating that coveted 'horseshoe' shape, the hallmark of truly powerful athlete arms.
A foundational strength exercise for overall tricep mass. Changing the grip in the bench press shifts the primary load to the arms, allowing you to work with heavy weights. This is the foundation of your strength in all pressing movements and the fastest path to increasing arm volume by developing all three heads of the triceps.
Isolation and pumping for arm definition. Using different handles—straight, V-bar, or rope—allows you to target the triceps from various angles. Learn to fully extend your arms at the bottom point for peak contraction, making your muscles defined and hard.
The secret weapon of powerlifters for incredible lockout strength. This hybrid of the close-grip press and French press allows you to work with critical weights, building iron-strong connections and immense arm power. Add the JM Press to your plan if you want to lift truly heavy.
The best bodyweight exercise for tricep development. The vertical torso position shifts the emphasis to the arms, making them incredibly strong and enduring. This is the 'squat' for your arms, helping you quickly add mass and strength to your upper body using only parallel bars and your body weight.
An accessible foundation for strong arms in any condition. A narrow hand placement ('diamond' push-ups) precisely targets the triceps, strengthening the elbow joints and creating good definition. Push up regularly to keep your arms always toned and with an attractive, athletic look.
Powerful indirect load on all three heads of the triceps. During the chest press, your arms act as the main engines in the final phase of the movement. Learn the correct pressing technique so your arms grow faster along with your chest muscles, becoming solid, massive, and enduring.
Strength work for the triceps in the upper lockout phase. The military press requires significant arm stabilization overhead, making the triceps incredibly dense and strong. This is an indispensable exercise for creating an athletic upper body look and developing overall arm power.