RedSported
Physical activity is the foundation of health, strength, and confidence. In this section, you will find everything about the most popular sports: from running and swimming to boxing, weightlifting, CrossFit, and team games. We will help you understand which sport suits you best, how to start, avoid injuries, and stay motivated. Here, you will learn how to structure your routine, alternate load, and recover properly.
Understand how your body works — achieve more with less effort. Everything about physiology, anatomy, and biological processes: cardiovascular, respiratory, and nervous systems, hormonal balance, and metabolism. We explain how the body reacts to load, stress, rest, and nutrition. With this knowledge, you will be able to better control your results.
Proper exercise is half the success. In this section, you will find a huge database of exercises for all muscle groups, full workouts for home and gym, explanations of techniques, and tips for safe progress. It also explains how to create personalized training plans — for weight loss, mass gain, or overall endurance.
Build the body of your dreams. Everything about the muscular system: what it consists of, how it grows, how strength and endurance are formed. We explain in detail the role of different muscles, their load, recovery, and structural features. You will learn how to stimulate hypertrophy, avoid plateaus, and train smart.
Your body is the result of what you feed it. This section is a guide to nutrition: proteins, fats, carbohydrates, water, vitamins, and minerals. We will explain how to build a diet for weight loss or mass gain, how to calculate calories, when to eat, and which foods support energy. There are separate guides for athletes, vegetarians, and people on special diets.