RedSported
The most compact and efficient cardio machine in the world! Jumping rope develops coordination, strengthens the calves and helps burn up to 1000 calories per hour. Learn proper technique and a variety of tricks to make your workouts truly exciting.
A classic that never goes out of fashion. From light jogs to sprints, we'll break down footwork, armwork and proper breathing to make your run heart-healthy and knee-safe, enjoying every kilometer.
A powerful load on the legs and heart without excessive impact on the joints. Cycle training is ideal for long, low-intensity sessions or explosive intervals, helping to strengthen the quads and greatly improve overall endurance.
Universal simulator for working out the whole body. The smooth movements of the orbitrek simulate running, but completely eliminate the load on the spine and joints, which makes it an ideal choice for safe fat burning and strengthening of the cardiovascular system.
Feel the power of every stroke! Rowing engages over 80% of your body's muscles, combining cardio and strength work. Learn how to kick and pull properly for maximum metabolic and full-body strength.
An explosive move that will make your heart beat faster! Burpees are the perfect cardio addition to any workout that requires no equipment, but is incredibly effective at burning fat and building overall endurance.
A dynamic "climber" for a steel press and a hardy heart. This exercise is perfect for getting your heart rate up and working your core in a horizontal position, helping you get faster, stronger and more durable with each rep.
Simple and ingenious - grab a heavy weight and go! This exercise develops an iron grip, strengthens the spinal stabilizers and provides a powerful metabolic load that trains your heart to work under serious force pressure in a dynamic movement.