RedSported
The foundation of your movement and strength! Explore the complex interaction of bones, muscles and joints that together create the perfect mechanism of the human body. This knowledge will help you better understand your body's anatomical limitations and capabilities for safe athletic progression.
Learn how your heart, lungs, and other organs keep you alive and athletic. We will analyze the anatomical location and functions of vital systems, which will help you consciously approach the health of your internal environment during exercise.
The science of how your levers work! Learn about body types, cellular structure, and the physical laws that govern your every movement. Understanding biomechanics will allow you to optimize your exercise technique, reduce the risk of injury, and significantly increase the efficiency of each repetition.