RedSported
A strong frame of your life! Learn about the structure of the skeleton, the role of calcium in bone health and the mechanisms of their renewal under stress. Strong bones are not only a support, but also an important depot of minerals, which ensures the stability of your body during any physical tests and age-related changes.
The engine of your movement and the architect of your body! Learn the types of muscle fibers, the mechanisms of their contraction and the principles of muscle growth. Understanding how muscles work will allow you to consciously approach each exercise, making the most of your body's potential to achieve ideal proportions.
The hinges of your activity! Learn how the joints are arranged, the role of cartilage and synovial fluid in fluidity of movement. Understanding the biomechanics of your joints will help you avoid premature wear and tear, dose the load correctly, and maintain ease of movement over years of intense training.