RedSported
A powerful front view of your shoulders. Learn overhead presses, Arnold presses, and front raises that will build bulky and strong front delts. These muscles work in all bench presses, so their development is critical to your overall upper body strength.
The secret of true shoulder width! In this section, you will find exercises for working out the middle bundle of deltoids - dumbbell swings, chin-ups and crossover work. It is these muscles that create the same "pumpkin" look of the shoulders, making your figure visually wider.
The final touch of 3D shoulder volume. We'll teach you how to properly "turn off" your back and focus on the rear bundle of delts using incline swings and Face Pulls. Developing your rear delts will improve your posture and give your shoulders a finished, professional look from the side and back.