RedSported
A fundamental exercise for your strength and mass. Learn the ins and outs of barbell back squats to get the most out of your quads. We will analyze leg position, breathing and sitting depth, which will provide you with incredible leg strength and knee joint health for many years.
Targeted load on the front of the thigh and powerful core. Holding the barbell in front forces you to keep your back perfectly straight, which shifts the emphasis to the quads and significantly strengthens the spinal stabilizers. The perfect exercise for those looking to add detail and strength to their legs.
The best exercise for shaping beautiful legs and developing balance. Separate treatment of each leg helps eliminate muscle asymmetry, strengthen stabilizers and give the quadriceps and buttocks an ideal shape thanks to a deep range of motion and constant muscle tension.
Maximum insulation and safety for your back. The simulator allows you to work with huge weights, focusing exclusively on the leg muscles. Learn how to properly place your feet on the platform to shift the emphasis on different bundles of quadriceps and build massive legs without axial loading.
Isolation treatment of the "drop" of the quadriceps. This is an ideal exercise to complete leg training, which allows you to fill the muscles with blood as much as possible and create a clear separation of the bundles. Learn to control the weight throughout the amplitude to create the ideal relief of the front of the thigh.
Functional variations for any level of training. Zercher squats develop incredible core and shoulder girdle strength, and Goblet squats are the best tool for learning proper squat mechanics. Add these exercises to your arsenal for comprehensive leg strength development.
Extreme quad stretch and isolation. This is an "old school" exercise that creates an incredible load on the front surface of the thigh in a stretched state. Learn how to perform this challenging move safely to add unique detail and volume to your legs.
The secret to healthy knees and incredible flexibility. The Charles Poliquin Method (ATG) teaches you to squat with the calf muscle completely overlapping the back of the thigh. This strengthens the knee ligaments, improves ankle mobility and creates strong, functional legs.