RedSported
Maximum efficiency for every minute in the hall! Full Body programs allow you to work out all the main muscle groups in one workout. It is an ideal choice for beginners and those who have limited time but want to maintain high hormone levels and burn fat.
A professional approach to load sharing. The "Press/Pull/Leg" system allows you to deeply work each muscle group, while providing enough time for full recovery of the nervous system and tissues between intense training sessions for stable growth.
Balance between training intensity and frequency. Dividing the body into upper and lower parts allows you to train each muscle group twice a week, which is considered optimal for hypertrophy and strength development. Ideal for intermediate and advanced athletes.
Traditional "old school" bodybuilding. Classic splits dedicate a separate workout to one or two muscle groups, which allows you to achieve maximum pumping and detailed processing of each muscle bundle to create an ideal competitive form.