RedSported
A classic exercise for chest mass. We will analyze the technique that will allow you to maximally involve the pectoral muscles, minimizing the load on the shoulders. Learn to control the bar and use leg drive to bench record weights, building a powerful upper body foundation.
Work the chest at different angles for the perfect shape. Learn the positive incline press technique to focus on the upper chest and the negative incline press to work the bottom. This is the key to creating balanced and aesthetic pectoral muscles that look massive from any angle.
The maximum amplitude for the growth of the top of the chest. Working with dumbbells allows you to lower the weight deeper, stretching the muscles more, which stimulates hypertrophy. Learn to stabilize the weight and focus on shortening the upper bunds to create "tall" and voluminous chest.
Insulation and pumping for perfect chest separation. The crossover ensures constant tension in the muscles along the entire trajectory of movement. Use this trick to work out the inner edges of the pectoral muscles in detail, adding visual "striping" and aesthetics to your figure.
Specific techniques for deep processing. The Svenda press will teach you to keep isometric tension, and the Guillotine will help to maximally stretch the fibers of the pectoralis major muscle. These are advanced tools for those who want to add detail and unusual stress to their muscles.
Strength variations to overcome plateaus. The floor press limits the amplitude, taking the load off the shoulders and focusing on the triceps and pressing the weight. Use these exercises to increase strength in the basic bench press and strengthen ligaments and tendons.
The best bodyweight strength exercise for the lower chest. Learn to lean your body forward to engage your pectoral muscles as much as possible. This is an upper body "squat" that will help you quickly add mass and strength to your upper body using only bars and your own weight.
A unique exercise that unites the chest and back. The pullover helps to expand the chest and stretch the muscles under load. Learn how to breathe and control your weight so that this classic exercise from the golden age of bodybuilding can help you build incredible torso volume.
Isolated stretch for chest width. We will teach you the "tree hugger" technique, which allows you to stretch the pectoral muscles at the bottom point without unnecessary risk to the shoulder joints. This is the perfect exercise to complete your chest workout and create impressive muscle width.
The entire range of push-ups for training anywhere. From classic to advanced variations, learn how to change the load on different bundles of pectoral muscles using only your own body weight. It's the foundation that will keep you in shape and progressing without the gym.