Keto

Low-carb diet with high fat content. Learn how to put your body into ketosis to use fat as the primary energy source, and what benefits and risks this approach entails.

Paleo

Nutrition based on the principles of our ancestors. Explore the concept of excluding processed foods, grains, and dairy, focusing on meat, fish, and vegetables for natural health.

Vegan

Plant-based diet without animal products. Find out how to balance a vegan diet for sports, where to find plant-based protein, and which supplements are essential for athletes.

Mediterranean

One of the healthiest diets in the world. Understand the importance of olive oil, seafood, and vegetables for heart health, longevity, and maintaining optimal physical condition.

Nordic Diet

A northern alternative to the Mediterranean approach. Learn about the role of healthy fats from fish, root vegetables, and wild berries in supporting metabolism and reducing inflammation.

Pescatarian

A flexible approach that includes fish and seafood in a plant-based diet. Discover the benefits of this nutrition for obtaining quality protein and omega-3 with minimal meat consumption.

Carnivore

An extreme diet consisting exclusively of animal products. Understand the theory of eliminating plant antinutrients and the impact of a purely meat-based diet on the body.

Flexible Diet (IIFYM)

If it fits your macros. Learn the concept of counting macronutrients, which allows you to include favorite foods in your diet as long as they fit your daily calorie needs.

Intuitive Eating

Giving up diets in favor of listening to your body. Learn how to recognize signals of true hunger and satiety, get rid of food anxiety, and establish a natural relationship with food.

Low-FODMAP Diet

A special approach for people with sensitive digestion. Understand which types of carbohydrates can cause bloating and discomfort, and how temporarily excluding certain foods can help heal the gastrointestinal tract.