RedSported
The ultimate compound exercise for building back thickness and power. Learn how to maintain the correct incline angle and pull the weight using your mid-back muscles, not your arms. This is an indispensable tool for creating a massive, balanced muscular corset that will make your side profile impressive.
Comfort and isolation for detailed back development. The machine allows you to focus on scapular retraction and rhomboid contraction. Use different handles to shift the emphasis and build a detailed, defined back that looks like a work of art under load.
Explosive power and targeted work for professionals. The Pendley Row teaches you to pull weight from a dead stop, developing power, while the Meadows Row is a secret tool for working the thickness of the lats and mid-back at an unusual angle. Add these exercises to break through plateaus.
Maximum back isolation with zero lower back strain. Supporting your chest on the bench eliminates cheating and inertia, forcing your back muscles to work to their limits. This is the ideal exercise for those with back issues who still aim to build powerful, thick musculature.
Isolated work for the rhomboids and rear deltoids. This exercise helps you 'open' the chest and strengthen the muscles responsible for proper posture. Focus on controlled scapular retraction to add incredible detail and definition to the mid-section of your back.