Nutrition & Diet Plans Catalog
Complete catalog of scientific meal plans: Fat Loss, Body Recomposition, and Muscle Mass Gain across 4 diet protocols.
Fat Loss & Cutting
Classic Balanced
1500–1800 kcal (Beginner) • 14-Day Complete Nutrition Menu
Classic Balanced
2000–2400 kcal (Standard) • 14-Day Complete Nutrition Menu
Classic Balanced
2600–3200 kcal (Pro / Heavy) • 14-Day Complete Nutrition Menu
High-Protein
1500–1800 kcal (Beginner) • 14-Day Complete Nutrition Menu
High-Protein
2000–2400 kcal (Standard) • 14-Day Complete Nutrition Menu
High-Protein
2600–3200 kcal (Pro / Heavy) • 14-Day Complete Nutrition Menu
Low-Carb
1500–1800 kcal (Beginner) • 14-Day Complete Nutrition Menu
Low-Carb
2000–2400 kcal (Standard) • 14-Day Complete Nutrition Menu
Low-Carb
2600–3200 kcal (Pro / Heavy) • 14-Day Complete Nutrition Menu
Vegetarian
1500–1800 kcal (Beginner) • 14-Day Complete Nutrition Menu
Vegetarian
2000–2400 kcal (Standard) • 14-Day Complete Nutrition Menu
Vegetarian
2600–3200 kcal (Pro / Heavy) • 14-Day Complete Nutrition Menu
Body Recomposition
Classic Balanced
1500–1800 kcal (Beginner) • 14-Day Complete Nutrition Menu
Classic Balanced
2000–2400 kcal (Standard) • 14-Day Complete Nutrition Menu
Classic Balanced
2600–3200 kcal (Pro / Heavy) • 14-Day Complete Nutrition Menu
High-Protein
1500–1800 kcal (Beginner) • 14-Day Complete Nutrition Menu
High-Protein
2000–2400 kcal (Standard) • 14-Day Complete Nutrition Menu
High-Protein
2600–3200 kcal (Pro / Heavy) • 14-Day Complete Nutrition Menu
Low-Carb
1500–1800 kcal (Beginner) • 14-Day Complete Nutrition Menu
Low-Carb
2000–2400 kcal (Standard) • 14-Day Complete Nutrition Menu
Low-Carb
2600–3200 kcal (Pro / Heavy) • 14-Day Complete Nutrition Menu
Vegetarian
1500–1800 kcal (Beginner) • 14-Day Complete Nutrition Menu
Vegetarian
2000–2400 kcal (Standard) • 14-Day Complete Nutrition Menu
Vegetarian
2600–3200 kcal (Pro / Heavy) • 14-Day Complete Nutrition Menu
Muscle Mass Gain
Classic Balanced
1500–1800 kcal (Beginner) • 14-Day Complete Nutrition Menu
Classic Balanced
2000–2400 kcal (Standard) • 14-Day Complete Nutrition Menu
Classic Balanced
2600–3200 kcal (Pro / Heavy) • 14-Day Complete Nutrition Menu
High-Protein
1500–1800 kcal (Beginner) • 14-Day Complete Nutrition Menu
High-Protein
2000–2400 kcal (Standard) • 14-Day Complete Nutrition Menu
High-Protein
2600–3200 kcal (Pro / Heavy) • 14-Day Complete Nutrition Menu
Low-Carb
1500–1800 kcal (Beginner) • 14-Day Complete Nutrition Menu
Low-Carb
2000–2400 kcal (Standard) • 14-Day Complete Nutrition Menu
Low-Carb
2600–3200 kcal (Pro / Heavy) • 14-Day Complete Nutrition Menu
Vegetarian
1500–1800 kcal (Beginner) • 14-Day Complete Nutrition Menu
Vegetarian
2000–2400 kcal (Standard) • 14-Day Complete Nutrition Menu
Vegetarian
2600–3200 kcal (Pro / Heavy) • 14-Day Complete Nutrition Menu