Recomposition & Tone — Day 1

• BreakfastScrambled eggs from four eggs on butter with hard cheese and cucumber (4 eggs, 15g butter, 40g cheese, 1 cucumber)
• LunchBaked boneless chicken thigh with stewed cabbage and oil (210g meat, 220g cabbage, 10g oil)
• Snack

Recomposition & Tone — Day 2

• BreakfastScramble of four eggs with fresh spinach, cherry tomatoes and hard cheese (4 eggs, 60g spinach, 40g cheese, 60g cherry)
• LunchTurkey fillet grilled with cabbage and dill salad (210g turkey, 180g cabbage, 10g oil)
• SnackThree boiled eggs and 20g pumpkin seeds (3 eggs, 20g seeds

Recomposition & Tone — Day 3

• BreakfastQuick omelet from four eggs in a container with dill and cheese (4 eggs, 35g cheese, herbs)
• LunchBaked turkey fillet with stewed vegetables from lunchbox (210g turkey, 180g vegetables, oil)
• SnackThree boiled eggs and fresh bell pepper (3 eggs, 1 pepper)
• DinnerBaked hake with sauerkraut from container (220g hake, 160g cabbage, 10g oil)

Recomposition & Tone — Day 4

• BreakfastHomemade 9% cheese in a pack with sour cream and cucumber (180g cheese, 30g sour cream, 1 cucumber)
• LunchBeef meatballs steamed with broccoli from lunchbox (190g meatballs, 200g broccoli, butter)
• Snack30g raw almonds and a piece of hard cheese (30g almonds, 35g cheese)
• DinnerCanned pink salmon or mackerel in its own juice with fresh cucumber (180g fish, 150g cucumber)

Recomposition & Tone — Day 5

• BreakfastFour poached eggs with half an avocado (

Recomposition & Tone — Day 6

• BreakfastQuick scrambled eggs from four eggs with sliced tomato (4 eggs, 1 tomato, 10g butter)
• LunchBraised beef with cauliflower from lunchbox (190g beef, 200g cauliflower)
• SnackThree boiled eggs and 20g pumpkin seeds (3 eggs, 20g seeds)
• DinnerBoiled squid with napa cabbage and olive oil (210g squid, 160g cabbage, 10g oil)

Recomposition & Tone — Day 7

• BreakfastFermented curd cheese 9% with sliced dill and walnuts (180g cheese, 20g nuts)
• LunchBaked chicken thigh with stewed zucchini from container (200g meat, 200g zucchini)
• Snack30g walnuts and fresh cucumber (30g nuts, 1 cucumber)
• DinnerSalad with canned tuna, boiled egg and cucumber (160g tuna, 1 egg, 130g cucumber, 8g oil)

Recomposition & Tone — Day 8

• BreakfastThree boiled eggs with hard cheese and cherry tomato (3 eggs, 45g cheese, 80g cherry)
• LunchBoiled turkey fillet with sauerkraut from lunchbox (